Jump rope workouts and high intensity interval training:

Footwork-focused jump rope workouts.

You’ll learn a range of footwork patterns to for improved coordination and footwork.

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This program is lower-body focused and will improve rhythm and coordination.

Float on your feet like Muhammad Ali.

Learn razor-sharp technique like Floyd Mayweather.

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Develop intense moves like Mike Tyson.

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With this program, you will learn how to jump rope like your favourite boxing inspirations.

You will learn specialized skills that elite boxers use to improve their coordination, build calf strength and train your chest, back and arm muscles.

Generalized training focussed on working up a sweat and burning body fat.

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HIIR involves “rounds” of rope workouts with short intervals in between.

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Rounds will alternate between high intensity and low intensity and will demand engagement of different muscle groups between rounds.

A Rope Rage special.

A unique technique-based program, this program will have you looking like a ninja as you train.

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These are skills developed with a martial arts influence, involving manipulations inspired by movements from martial arts masters such as Bruce Lee, using techniques for tools like the nunchucks and chain whip.

Master your double unders.

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Why “demolition”, you ask?

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This program breaks down the double under technique entirely.

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Everything from foot positioning, rhythm, jumping technique, rope rotation mechanics and using the correct rope size for you.

Are you prepared to develop the next level of footwork?

This workout program teaches footwork techniques from a variety of combat styles, including kung fu and taekwondo, coordinated with a rotating rope 🧠⚡️